Weigh In record (no journal entry) for 17 January 2020
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62.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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988 kcal
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Fat: 48.59g | Prot: 57.12g | Carbs: 83.31g.
Breakfast: Сахар, Колбаса Домашняя, Творог, Чай, Вареное Яйцо. Lunch: Хлеб Черный, Капуста Тушеная, Куриные Котлеты. Dinner: Борщ, Лепешка. Snacks/Other: Грецкие Орехи, Кофе с Молоком, Сырники. more...
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Gaining 0.4 kg a Week
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