Weigh In record (no journal entry) for 17 January 2020
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84 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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382 kcal
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Fat: 8.70g | Prot: 28.77g | Carbs: 45.53g.
Breakfast: Myprotein Eiweißshake, Honig, Kerrygold Extra Ungesalzen, Burger Knäckebrot Sesam, Burger Knäckebrot Sesam, Burger Knäckebrot Sesam, Innocent Orangensaft, Kaffee mit Milch, Kaffee mit Milch. more...
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Gaining 1.5 kg a Week
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sundhinegirly's Weight History
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