Weigh In record (no journal entry) for 17 January 2020
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153.7 kg
Lost so far: 25.3 kg.
Still to go: 153.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1520 kcal
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Fat: 63.39g | Prot: 148.17g | Carbs: 86.04g.
Breakfast: Tomaatit, Nutrilett Strawberry Shake, Pakkasmarja 100% Kotimainen Mustikka, Huhtahyvät Lihahyytelö. Lunch: Nutrilett Chicken Soup, Rainbow Uunijuurekset. Dinner: Express Diet Vegetarian Pasta Bolognese, Atria Nauta Punaviinipaisti. Supper: Cheddar-juusto, Wursti Extrapalvikinkku, Paistettu Kananmuna, Vaalea Leipä, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Mandariini, Mandariini. more...
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Losing 4.9 kg a Week
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