Weigh In record (no journal entry) for 17 January 2020
|
63.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1457 kcal
|
Fat: 66.64g | Prot: 82.47g | Carbs: 114.62g.
Breakfast: Heinz Sandwichspread Naturel, Plus Kipfilet Tuinkruiden, Wasa Vezelrijk Cracker, Jumbo Ardenner Boterhamworst, Korenlanders Volkoren Zonne Vloer. Lunch: Wasa Vezelrijk Cracker, Beemster Belegen 30+, Remia Mayonaise, Potato King Patates Frites. Dinner: Conimex Ketjap Manis, Kania Jus met Uitjes, AH Rundergehaktbal, Lassie Zilvervliesrijst Minuutje, AH Gesneden Uien, Broccoli, AH Kastanjechampignons. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|