Weigh In record (no journal entry) for 17 January 2020
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118.3 kg
Lost so far: 31.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1151 kcal
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Fat: 46.26g | Prot: 141.09g | Carbs: 43.10g.
Breakfast: Aldi Bio Eier. Lunch: Lindenhof Gouda, Graubrot, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Wilhelm Brandenburg Mageres Rinderhack. more...
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Losing 2.1 kg a Week
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criessin's Weight History
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