Weigh In record (no journal entry) for 17 January 2020
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91.3 kg
Lost so far: 2.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1444 kcal
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Fat: 46.61g | Prot: 47.97g | Carbs: 129.50g.
Breakfast: Honig, Knusperone Zarte Haferflocken, Gala Äpfel, Milbona Quark 40% Fett, Magerquark. Lunch: Spiegelei, Milbona Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Beck's Bier (330ml). Snacks/Other: Gutes Land Gouda Holland - Mittelalt, Butter, Lieken Urkorn Vollkorn Saftiges, hanuta Hanuta. more...
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2440 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Mari-mit-Hut's Weight History
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