Weigh In record (no journal entry) for 17 January 2020
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107.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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609 kcal
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Fat: 28.12g | Prot: 19.56g | Carbs: 67.96g.
Breakfast: Laima Vāverīte Vafeļu Torte, Rimi Siers Krievijas, Valmiera Sviests, Hanzas Maiznīca Kuršu Spēka Maize, Balticovo Olas. Snacks/Other: Rimi Mandarīni. more...
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Gaining 0.7 kg a Week
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