Weigh In record (no journal entry) for 17 January 2020
|
60.2 kg
Lost so far: 22.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
2189 kcal
|
Fat: 107.63g | Prot: 93.30g | Carbs: 177.64g.
Breakfast: Harry Eiweißbrot, Dulano Geflügel-Mortadella (9g), Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Ostsee Fisch Kaviar Creme mit Knoblauch, MinusL Milchdrink Schokoladengeschmack. Lunch: Kitchenette Hühner-Frikassee. Dinner: Kinder Riegel (21g), Morliny Kabanosy, Rucola , Gut & Günstig Brie, Dulano Kochschinken, Ei. Snacks/Other: Lorenz Monster Munch, Wodka, Booster Absolute Zero Energy Drink, K-Classic Salzstangen, Pringles Tortilla Chips Spicy Chilli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|