Weigh In record (no journal entry) for 17 January 2020
|
53.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
984 kcal
|
Fat: 37.85g | Prot: 58.86g | Carbs: 94.27g.
Breakfast: LU Tuc Original, Nestlé Cookie Crisp. Lunch: Findus Épinards Hachés à la Crème Fraîche, Riz Basmati (Cuit), Charal Pavé de Bœuf . Dinner: Bonduelle Coleslaw Sauce Douce, KFC Crispy Tenders, Gayelord Hauser Tagliatelle de Konjac. Snacks/Other: Kinder Schoko-Bons, LU Tuc Original, Taillefine Mousse au Chocolat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latifa39's Weight History
|