Weigh In record (no journal entry) for 26 April 2013
|
112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 35.28g | Prot: 89.29g | Carbs: 168.94g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Poached Egg, Fat Free Spread, Coffee (Brewed From Grounds) , Original Powder Creamer. Lunch: 100% Whole Wheat Bread, Miracle Whip Light Dressing, Tuna in Water (Canned), Italian Salad Dressing (Fat Free) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Bean Soup. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
|
|
2963 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Bicycling (slow) - 18/kph - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|