Weigh In record (no journal entry) for 17 January 2020
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1195 kcal
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Fat: 42.32g | Prot: 75.46g | Carbs: 125.43g.
Breakfast: Ikan Tongkol, Putih Telur Matang, Telur Rebus, Tahu Goreng, Youvit Multivitamin. Lunch: Aqua Air Mineral, Kalbe Hydro Coco, Tricks Baked Crisps, Singkong, Tahu Goreng, Putih Telur Matang, Ikan Tongkol. Dinner: Seledri, Daun Bawang, Telur Rebus, Royco Royco Ayam, Sosis Ayam, Bakso Daging Sapi, Bayam, Kubis, Wortel, Tahu Kukus, Quaker Instant Oatmeal Grain. Snacks/Other: Roma Malkist Abon, Roma Malkist Crackers (3), Kraft Singles, Tango Wafer Chocolate, Rambutan. more...
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Losing 0.8 kg a Week
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putri kenza's Weight History
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