Weigh In record (no journal entry) for 17 January 2020
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61.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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915 kcal
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Fat: 15.22g | Prot: 53.97g | Carbs: 149.16g.
Breakfast: Kopi (Diseduh dari Bubuk), Mangga, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Petai, Sambal Goreng, Alfamart Daun Pepaya, Ikan Tongkol, Nasi Putih. Dinner: Tahu, Getuk. Snacks/Other: Rambutan. more...
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Losing 4.2 kg a Week
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Nur.afny500's Weight History
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