Weigh In record (no journal entry) for 17 January 2020
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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888 kcal
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Fat: 31.01g | Prot: 34.80g | Carbs: 116.83g.
Dinner: Nasi Merah, Mie Bakso. Snacks/Other: Indocafe Cappuccino, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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amaliakhoirun49's Weight History
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