Weigh In record (no journal entry) for 16 January 2020
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75.5 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1516 kcal
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Fat: 88.79g | Prot: 121.42g | Carbs: 40.74g.
Breakfast: Sonda Ameixa Vermelha, Tirolez Queijo do Reino. Lunch: Coração de Boi, Churrasco, Rúcula, Alface, Bacalhau no Forno ou Grelhado. Dinner: Qualitá Tomate Cereja, Ovo de Codorna, Cashews Royale Castanha de Caju, Da Colônia Amendoim Torrado sem Pele, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Manga Palmer, Casa do Pão de Queijo Café com Leite Pequeno, Grão-de-Bico, Sadia Salamitos (Pacote), Queijo Minas. more...
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Losing 3.5 kg a Week
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