unmiii's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

45.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

654 kcal

Fat: 25.29g | Prot: 21.27g | Carbs: 87.95g. Breakfast: Овсяная Каша на Молоке. Lunch: Плов с Курицей. Dinner: Estover Сыр Hiirte Juust, Огурец (с Кожурой). Snacks/Other: Большая Кружка Биокефир Легкий 1%, Пончики (Обычные), Зеленое Яблоко. more...

1693 kcal

Exercise: Roller Blading - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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unmiii's Journal, 14 May 18

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