Weigh In record (no journal entry) for 16 January 2020
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1234 kcal
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Fat: 65.61g | Prot: 87.75g | Carbs: 62.51g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Activize, Kaffee. Lunch: Fitline Restorate, Sellerie, Rote Paprika, Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Basic, Fitline Activize. Dinner: REWE Avocado, Fitline Restorate. Snacks/Other: Fitline Pro B 4 Yoghurt Drink , Edeka Heidelbeeren, Milfina Butter, Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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isalou123's Weight History
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