Weigh In record (no journal entry) for 16 January 2020
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62.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1494 kcal
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Fat: 82.25g | Prot: 113.39g | Carbs: 106.56g.
Breakfast: Aguacate, Aguacate, CHEN Queso Panela, Ezequiel Pan Ezequiel. Lunch: Tortillas de Maíz, Tomates, Limón, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Nopales, Aguacate, Ezequiel Pan Ezequiel, Huevo Revuelto, San Rafael Pechuga de Pavo Balance. Snacks/Other: Golmex Mini Choko Obleas, Pacanas. more...
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Losing 0.4 kg a Week
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D. Garza's Weight History
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