Weigh In record (no journal entry) for 16 January 2020
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102.9 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2179 kcal
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Fat: 89.66g | Prot: 93.08g | Carbs: 250.96g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Pork Roast, Vermicelli, Blue Dragon Vietnamese Dipping Sauce. Dinner: President's Choice Gouda Cheese, Grissol Melba Toast, Harvest Double Smoked Farmers Sausage . Snacks/Other: Beatrice 2% Milk, Coffee Cake, Nature Valley Trail Mix Chewy Granola Bar, Lay's Classic Chips (28g). more...
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steady weight
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BogeymanEdm's Weight History
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