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I recalculated my RDI for sedentary since I don't always get out for a walk every day.
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1282 kcal
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Fat: 64.87g | Prot: 71.44g | Carbs: 109.04g.
Breakfast: pc low sodium club soda, rose's lime cordial, benefiber, nestle bottled water. Lunch: marble cheese, 100% whole grain whole wheat, gay lea, lifestyle, lean, turkey breast. Dinner: nestle bottled water, marble cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: wheat roasted red pepper & garlic snack crackers, marble cheese, benefiber, Almond Breeze Unsweetened Chocolate Nondairy Beverage, blueberries, Organic Vanilla Yogurt. more...
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3259 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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fatangryblog's Weight History
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