Weigh In record (no journal entry) for 16 January 2020
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2040 kcal
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Fat: 61.10g | Prot: 169.89g | Carbs: 195.21g.
Breakfast: Atum Enlatado, Hellmann's Maionese, Café com Açúcar, Sadia Salaminho, Pullman Pão de Forma sem Casca Tradicional. Lunch: Pullman Pão de Forma sem Casca Tradicional, Catchup, Batata Doce, Tio João Arroz Integral Cozido, Frango a Milanesa. Dinner: Arroz Integral (Longo, Cozido), Frango a Milanesa. Snacks/Other: Atum em Óleo (Enlatado), Growth Supplements Whey Protein Concentrado 80%, Hellmann's Maionese, Pullman Pão de Forma sem Casca Tradicional. more...
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2758 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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diehardman's Weight History
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