Weigh In record (no journal entry) for 16 January 2020
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1503 kcal
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Fat: 30.92g | Prot: 134.21g | Carbs: 172.50g.
Breakfast: Mel, Ultimate Nutrition Prostar 100% Whey Protein, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Pimentão Verde, Tirolez Queijo Minas Padrão Light, Ovo, Sadia Filezinho de Frango, Bifum Macarrão Oriental. Dinner: Pipoca, Banana Caturra, Performance Nutrition Iso Whey Protein, AdeS Leite de Soja Zero, Mamão. Snacks/Other: Qualitá Damasco Seco, Vigor Iogurte Natural. more...
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2208 kcal
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Exercise:
Showering - 1 hour, Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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sdomahovski's Weight History
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