Weigh In record (no journal entry) for 16 January 2020
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130.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1795 kcal
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Fat: 81.81g | Prot: 98.14g | Carbs: 171.27g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Lasagna with Meat. Dinner: Meijer Steamable Mixed Vegetables, Bob Evans Original Mashed Potatoes, Meat Loaf. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Gaining 1.3 kg a Week
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suezeequecc's Weight History
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