Weigh In record (no journal entry) for 16 January 2020
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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948 kcal
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Fat: 60.95g | Prot: 44.36g | Carbs: 30.33g.
Lunch: Говяжья Сосиска. Dinner: Bosca Шампанское, Куриные Крылышки с Кожей (Запеченные), Вареное Яйцо, Суп Грибной, Перекресток Сельдь под Шубой. more...
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Losing 7 kg a Week
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Julia.miss's Weight History
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