Weigh In record (no journal entry) for 16 January 2020
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97.1 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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945 kcal
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Fat: 43.17g | Prot: 89.90g | Carbs: 49.71g.
Breakfast: Scrambled Egg , Merita Smart Wheat Bread. Lunch: Green String Beans, Red Gold Diced Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Jalapeno Peppers , Dole Green Onion, Rosemont Farms Sugar Snap Peas, Broccoli (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. more...
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Losing 30.5 kg a Week
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vella2022's Weight History
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