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I really started on 6/23/10 and have lost 19 lbs to date. Just started Atkins on 8/24/10. I have been eating my 20 Net Carbs and my 15 Grams of Foundation Veggies. Not feeling deprived at all but looking forward to adding in some blueberries. Not yet though, want to stay on Induction a few more weeks.
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118.4 kg
Lost so far: 7.3 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
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993 kcal
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Fat: 47.13g | Prot: 112.33g | Carbs: 28.81g.
Breakfast: whey protein powder, soy slender. Lunch: cheddar cheese, deli ham. Dinner: Green String Beans, olive oil, tomato, marinated artichoke hearts, cucumber, green olives, romaine, mushrooms, eggplant, bacon, chicken breast. more...
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4935 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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