Weigh In record (no journal entry) for 16 January 2020
|
133.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1017 kcal
|
Fat: 40.74g | Prot: 64.04g | Carbs: 92.10g.
Breakfast: Douwe Egberts Koffie. Lunch: Wijko Satesaus Kant en Klaar, Mora Kip Oriental Loempia. Dinner: Water, Riblappen, Jumbo Appelmoes, HAK Rode Kool, Marne Groninger Mosterd Grof & Pittig. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iam-Gunpowder's Weight History
|