Weigh In record (no journal entry) for 16 January 2020
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77 kg
Lost so far: 3.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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307 kcal
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Fat: 14.95g | Prot: 25.00g | Carbs: 13.55g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Lindt Tumma Suklaa 85%. Dinner: Valio Pehmeä Täyteläinen Maitorahka. more...
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Gaining 1.4 kg a Week
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