Weigh In record (no journal entry) for 16 January 2020
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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861 kcal
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Fat: 35.19g | Prot: 71.48g | Carbs: 63.87g.
Breakfast: Heidelbeeren, Porridge. Lunch: Zwiebeln, Champignons Frisch, Rote Paprika, Hähnchenbrustfilet. Dinner: Rührei, Aldi Eiweißbrot (35g), Wilhelm Brandenburg Gekochter Hinterschinken. Snacks/Other: Gekochtes Ei, Nescafe Cappuccino Weniger Süß. more...
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steady weight
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