Weigh In record (no journal entry) for 16 January 2020
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1850 kcal
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Fat: 44.31g | Prot: 80.76g | Carbs: 281.19g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Vollkorn Nudeln, Romana Salatherzen, Tomato Ketchup 50%, Passierte Tomaten, rindergehacktes, Balsamic Vinegar. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, deli original, Apfelsinen, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1930 kcal
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Exercise:
Altenpflege - 2 hours, Hiking - 1 hour and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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