Weigh In record (no journal entry) for 16 January 2020
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67.7 kg
Lost so far: 10.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2300 kcal
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Fat: 88.58g | Prot: 63.28g | Carbs: 314.12g.
Breakfast: Himbeeren, Back Family Raspel Schokolade Weiß, Söbbeke Fettarmer Joghurt. Lunch: Banane, Weißer Reis (Langkorn), Vitasia Hühnerfleisch Thai-Curry. Dinner: Vitasia Red Thai Curry, YumYum Chicken Flavour (320ml). Snacks/Other: Hemme Milch Schokopudding, Ikea Zimtschnecke, Kinder Schoko-Bons, Grandiso Zaubercreme Schokolade. more...
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2047 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Sitting - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NavarraBelju's Weight History
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