Weigh In record (no journal entry) for 16 January 2020
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85.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1452 kcal
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Fat: 32.60g | Prot: 97.19g | Carbs: 193.89g.
Breakfast: Dulano Delikatess Hähnchenbrust, Edeka Hähnchenbrustfilet in Aspik, Roggenbrötchen, Deli Reform Die Leichte. Lunch: K-Classic Hähnchenbrust, Mühlenhof Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Edeka Hähnchenfleisch in Aspik, Deli Reform Die Leichte, Gartenkrone Cornichons, Wasa Knäckebrot Ballaststoffe. Dinner: Italienisches Salatdressing (Kalorienreduziert), Milbona Schafskäse Light, Gemischter Salat, Weißer Reis (Langkorn, Gekocht), Uncle Ben's Cremiges Curry, Mühlenhof Puten-Medaillons. Snacks/Other: Ananas, Birnen. more...
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Losing 0.7 kg a Week
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Doodle-Mom's Weight History
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