Weigh In record (no journal entry) for 16 January 2020
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71 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1768 kcal
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Fat: 75.56g | Prot: 87.25g | Carbs: 189.52g.
Breakfast: Queijo Meia Cura, Banana Prata, Quaker Aveia em Flocos Finos, Ovo, Café, Mamão Formosa. Lunch: Berinjela Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Kibe Frito, Aviação Manteiga com Sal, Bauducco Torrada Integral, Kibon Frutare Manga. more...
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Losing 0.1 kg a Week
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Nicepopys's Weight History
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