Weigh In record (no journal entry) for 16 January 2020
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113.5 kg
Lost so far: 21.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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546 kcal
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Fat: 11.32g | Prot: 11.27g | Carbs: 102.63g.
Breakfast: Русский бисквит Бисквитный Рулет Клубничный, Гиагинский Молзавод Масло Топленое, Киви, Магнит Банан, Овсяная Каша на Воде. more...
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Losing 4.2 kg a Week
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