Weigh In record (no journal entry) for 16 January 2020
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80 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1658 kcal
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Fat: 44.72g | Prot: 92.28g | Carbs: 209.61g.
Breakfast: Envia Yaourt Grec, Banane, Bjorg Flocons d'avoine 4 Graines et Raisins. Lunch: Barilla Intégrale Coquillettes, U Bio Ratatouille. Dinner: Pamplemousse, Freshona Lentilles, Nixe Thon Albacore au Naturel, Picard Fleurettes de Brocolis Bio. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Flocons d'avoine 4 Graines et Raisins. more...
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2831 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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