Weigh In record (no journal entry) for 16 January 2020
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77.5 kg
Lost so far: 5.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1198 kcal
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Fat: 33.21g | Prot: 44.76g | Carbs: 175.87g.
Breakfast: Jam, Eierkoek. Lunch: Appel, Yoghurt (Mager), AH Muesli 4-Granen. Dinner: Jumbo Andijviestamppot met Gehaktbal . Snacks/Other: AH Pure Chocolade, AH Snoepgroente Worteltjes, Mandarijn. more...
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Losing 2.1 kg a Week
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Moosiskriebel's Weight History
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