Weigh In record (no journal entry) for 16 January 2020
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60.3 kg
Lost so far: 22 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1686 kcal
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Fat: 86.68g | Prot: 99.73g | Carbs: 119.48g.
Breakfast: Dulano Kochschinken, Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme. Lunch: Milka Choco Wafer, Call A Pizza Honig Senf Dip, Call A Pizza Salat Krossmacher. Dinner: Morliny Kabanosy, Loose Quäse, Frankonia No Sugar Added Vollmilch, Edeka Graved Lachs, Harry Eiweißbrot. more...
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Losing 3.5 kg a Week
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