Weigh In record (no journal entry) for 16 January 2020
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115.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2127 kcal
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Fat: 76.10g | Prot: 105.97g | Carbs: 248.85g.
Breakfast: Myllyn Paras Kaurapuuro, Kahvi, Valio Rasvaton Maito, Valio Mansikkakeitto. Lunch: Panang curry, Uncle Ben's Basmatiriisi. Dinner: Fettuccine, Atria Porsaan Sisäfile, Pork Wellington. Snacks/Other: Töysäläinen Piparkakkuja, HK Kalkkunanfilee, Fazer Kaurapuikula. more...
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3209 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Runtujuho's Weight History
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