Weigh In record (no journal entry) for 16 January 2020
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80.4 kg
Lost so far: 19.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1134 kcal
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Fat: 33.21g | Prot: 142.25g | Carbs: 63.51g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Nocciole, Namedsport Vibracell Sport, Caffè (dalla Moca). Lunch: Petto di Pollo (senza Pelle). Dinner: Cavolo Cappuccio, Olio Extra Vergine di Oliva, Coop Insalatina, Orata, Sedano Rapa. more...
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Losing 11.2 kg a Week
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emocion82's Weight History
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