Weigh In record (no journal entry) for 16 January 2020
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94.5 kg
Lost so far: 8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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582 kcal
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Fat: 24.31g | Prot: 19.43g | Carbs: 71.20g.
Breakfast: Здоровое Меню Хлопья Гречнево-Кукурузные с Отрубями, Славянка Evitalia Итальянское Печенье с Ягодным Джемом, Кировский Кефир 3,2%, O'Zera Горький Шоколад Arriba 77,7%, La Festa Cappuccino Creamy. Lunch: Рефтинская Колбаса Филейная, Смак Слойки с Сыром. more...
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Losing 0.4 kg a Week
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