Weigh In record (no journal entry) for 16 January 2020
|
99.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1532 kcal
|
Fat: 72.81g | Prot: 67.54g | Carbs: 156.38g.
Breakfast: Чай, Геркулес Овсяные Хлопья. Lunch: Горбуша Жареная, Шницель Куриный, Греческий Салат, Хлеб, Суп Харчо, Гречка Отварная. Dinner: Сметана , Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Сахаром. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|