Weigh In record (no journal entry) for 25 April 2013
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 33.14g | Prot: 101.63g | Carbs: 209.18g.
Breakfast: cafe c leite desnatado, queijo branco, pao integral, mamao, banana prata. Lunch: cenoura ralada, queijo branco, tomate seco, atum, pao integral. Dinner: queijo branco, café com leite desnatado. more...
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1917 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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