Weigh In record (no journal entry) for 15 January 2020
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110.8 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2171 kcal
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Fat: 98.67g | Prot: 130.50g | Carbs: 184.33g.
Breakfast: AH Muesli 4-Granen, Bramen, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Ossenworst, Bolletje Bakkers Crackers Volkoren, Koolhydraatarm Brood, Tomaten, Gebakken Ei. Dinner: Zoete Aardappel, Gekookte Spruitjes, AH Rundervinken, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: DubbelFrisss Appel & Perzik, Cappuccino, Aldi Chocolade Koekjes. more...
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Losing 0.1 kg a Week
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Simonesoeting's Weight History
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