Weigh In record (no journal entry) for 25 April 2013
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 27.97g | Prot: 78.37g | Carbs: 109.67g.
Breakfast: Grapefruit. Lunch: Light Asian with Sesame & Ginger Vinaigrette Dressing, American Lettuce Blend, Deli Turkey or Chicken Breast Meat. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Light Balsamic & Basil Vinaigrette, Spring Mix. Snacks/Other: Cantaloupe Melons, Watermelon, Granny Smith Apples, Roasted Garlic Hummus, Cucumber (with Peel), Celery. more...
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2453 kcal
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Exercise:
Bicycling (fast) - 24/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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megatucf's Weight History
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