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super
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81 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1555 kcal
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Fat: 61.96g | Prot: 69.92g | Carbs: 171.05g.
Breakfast: Bjorg Flocons d'avoine 4 Graines et Raisins, Banane, Envia Yaourt Grec. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Delpierre Harengs Fumés Doux, Picard Julienne de Légumes. Dinner: Choux Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Julienne de Légumes, Saupiquet Filets de Maquereaux. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Flocons d'avoine 4 Graines et Raisins. more...
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2569 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 1 hour. more...
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steady weight
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