Cocoa.c's Journal, 15 Jan 20

I can't help but worry about my calories. Eating over my goal makes me feel terribly guilty, and seeing the scale stay the same fills me with dread. But I know I need to lose this weight, to make myself healthier.

View Diet Calendar, 15 January 2020:
1495 kcal Fat: 81.20g | Prot: 46.50g | Carbs: 140.40g.   Lunch: Galaxy Darker Collection Roasted Hazelnut. Dinner: John West Tuna Chunks in Sunflower Oil (112g). Snacks/Other: Morrisons Onion Rings Crisps. more...

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Comments 
Here's to staying on track. 
15 Jan 20 by member: Cocoa.c
You are doing great cocoa.c. 
15 Jan 20 by member: bubblegum14
Please don't put yourself under so much pressure. I used to do that and found it's almost sabotaging my weight loss bc I came to almost hate everything about it. It was only when I realised that I needed motivation (= positive goal) that losing weight became an enjoyable task. Thanks to my friends I now know why I want to lose weight. Not bc of some figure like BMI, a doctor or some very abstract "health benefits". I want to lose weight to be able to dance again and, most importantly, make the most of my time with my partner for as long as possible 😍 Hope that wasn't preachy, just my experience 🤷‍♀️🙃 
16 Jan 20 by member: VeraH2019

     
 

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Cocoa.c's Weight History


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