Weigh In record (no journal entry) for 15 January 2020
|
68.9 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1035 kcal
|
Fat: 67.55g | Prot: 81.31g | Carbs: 16.50g.
Breakfast: Kraft Mayo with Olive Oil, Kroger Fully Cooked Bacon, Farm Fresh Hard Boiled Eggs. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Tyson Foods 100% All Natural Chicken Wings, Birds Eye Riced Cauliflower. Dinner: Prego Roasted Garlic Parmesan Alfredo Sauce, Harris Teeter Chopped Spinach, Sea Cuisine Blackened Atlantic Salmon. Snacks/Other: Wasa Light Rye Crispbread, Sargento Natural Vermont Sharp White Cheddar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|