Weigh In record (no journal entry) for 15 January 2020
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94.5 kg
Lost so far: 6.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1491 kcal
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Fat: 55.30g | Prot: 43.98g | Carbs: 207.88g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos Finos, Banana-Maçã. Lunch: Quero Feijão Preto, Cenouras, Escarola, Farofa, Beterrabas, Couve Refogada, Arroz Branco (Cozido). Dinner: Ragazzo Coxinha de Quatro Queijos. Snacks/Other: Vigor Requeijão Light, Casa do Pão de Queijo Pastel Assado Integral. more...
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Losing 0.9 kg a Week
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annaluu83's Weight History
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