Weigh In record (no journal entry) for 15 January 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2706 kcal
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Fat: 90.25g | Prot: 164.28g | Carbs: 333.67g.
Breakfast: Jif Low Sodium Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg, Barilla Whole Grain Angel Hair Pasta. Dinner: Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Mike and Ike Original Fruits (Geoffrey). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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