Weigh In record (no journal entry) for 15 January 2020
|
70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
827 kcal
|
Fat: 35.54g | Prot: 62.09g | Carbs: 66.79g.
Breakfast: Ovo Frito sem Gordura, Suco Verde. Lunch: Alface, Feijão Preto Cozido, Bife de Carne de Vaca. Dinner: Ovo Cozido. Snacks/Other: Nestlé Leite Ninho (13g), Mamão. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|