Weigh In record (no journal entry) for 15 January 2020
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114.8 kg
Lost so far: 6.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1500 kcal
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Fat: 68.28g | Prot: 54.28g | Carbs: 168.15g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Tomato Soup, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Cheese-Filled Pastry, Whole Wheat Pita Bread , Steve's Backroom Spinach & Feta Pie, Falafel King Falafel Balls, Athenos Roasted Garlic Hummus. more...
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Losing 0.7 kg a Week
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